Plantar fasciitis is one of the most common causes of heel pain. It occurs when your plantar fascia, the thick band of tissue that runs across the bottom of your foot, becomes inflamed. 

Plantar fasciitis is particularly common in runners and those who are overweight, pregnant, or frequently wear shoes with inadequate support.

Stabbing heel pain that usually occurs with your first steps of the day or after long periods of standing or sitting.

from Schuler Shoes' Board Certified Pedorthist

This is not a medical diagnosis but a footwear recommendation to relieve symptoms. It is meant to supplement your doctor's treatment plan. 

Those dealing with pain from plantar faciitis can typically find some relief from using a supportive insole. The right type of insole depends largely on your foot structure, day-to-day activities, and the type of shoes you’ll be pairing it with, so consider booking a 1:1 fitting with a shoe expert. 

A pair of stiff-soled shoes with rocker motion can also be a great tool to aid healing. Consider investing in a Haflinger clog or house shoe of similar makeup.

If you’re experiencing long-term or chronic heel pain, make an appointment with a medical professional. Plantar fasciitis cannot be cured by shoes or inserts alone. For lasting pain relief, patients often follow a treatment plan that involves significant stretching and range of motion exercises. 

Wearing the right footwear can help relieve pain and support the healing process. At Schuler Shoes, our knowledgeable board-certified pedorthists (CPeds) act as extensions of your provider’s care, offering tailored solutions and ensuring your perfect fit.

References: Mayo Clinic