Bunions are bony bumps that form on the joint at the base of your big toe, forcing it to angle toward the second toe. Over time, the angle of the toe joint will continue to distort. Many patients develop bunions as a result of their inherited foot type. Bunions can also be caused by structural anomalies, wearing too-tight shoes, foot injuries, and medical conditions such as arthritis.

• A bump on the outside of the base of your big toe

• Swelling, redness, or soreness around your big toe joint

• Ongoing pain around or limited movement of your big toe

from Schuler Shoes' Board Certified Pedorthist

This is not a medical diagnosis but a footwear recommendation to relieve symptoms. It’s meant to supplement your doctor’s treatment plan.

Patients with bunions typically need extra toe space. A shoe with a deeper, broader toe box will help prevent painful rubbing or binding. Some examples of brands that carry styles with these features include SAS, New Balance, Ziera, Propet, Dansko, KEEN, and Haflinger.

A firmer insole with a deep heel cup can help keep the foot properly aligned. A metatarsal pad can help relieve symptoms, improve the overall functioning of the foot, and slow the progression of the condition.

In addition, devices such as toe spacers, toe socks, and bunion splints can help maintain normal alignment and relieve pain.

Those with bunions should also avoid going barefoot on hard, flat surfaces, as this can increase pressure on an already sensitive joint.

If you suspect you have bunions, make an appointment with a medical professional. A treatment plan that includes exercises and appropriate footwear can help decelerate the condition’s advancement.

Wearing the right footwear can help relieve pain and slow progression. At Schuler Shoes, our knowledgeable board-certified pedorthists (CPeds) act as extensions of your provider’s care, offering tailored solutions and ensuring your perfect fit.

References: Mayo Clinic