Flat feet is a condition in which your arches flatten under pressure (when standing up or moving), causing your feet to point outwards and your entire sole to touch the floor. Since foot arches help absorb shock and distribute pressure evenly throughout the foot, the loss of arches can sometimes create muscle strain, causing pain or discomfort when standing or moving.

Some people never develop foot arches and have flat feet throughout their entire lives. Others develop the condition suddenly from an injury or gradually throughout years of wear and tear. 

Note: It is common for children to have flat feet and low arches. Everyone is born with flat feet. Arches typically begin to develop during childhood, usually completing within the teenage years. Many children outgrow their flat feet without problems, but if your child is experiencing ongoing foot pain, make an appointment with their doctor.

Not everyone with flat feet experiences symptoms, but some may experience:

• Pain around the ankles or in the arch area

• Pain that worsens with activity

• Swelling along the inside of ankles

from Schuler Shoes' Board Certified Pedorthist

This is not a medical diagnosis but a footwear recommendation to relieve symptoms. It is meant to supplement your doctor's treatment plan. 

Over-the-counter or custom-made arch supports (shoe inserts) or shoes with midfoot cushioning and arch support can help redistribute weight and pressure across the entire foot, relieving pain and providing added stability for those with flat feet.

If you’re experiencing foot pain, make an appointment with a medical professional. A healthcare provider can perform tests to diagnose your condition and determine a treatment plan.

Wearing the right footwear can help relieve pain. At Schuler Shoes, our knowledgeable board-certified pedorthists (CPeds) act as extensions of your provider’s care, offering tailored solutions and ensuring your perfect fit.

References: Mayo Clinic